200 Hour Yoga Teacher Training in Rishikesh, India

Established For 20+ Years
Established For
10+ Years
10000+ Graduates
1000+ Graduates
Yoga Alliance Approved
Yoga Alliance Approved
Free-Wifi
Free-Wifi
Peaceful Environment
Peaceful Environment

200 HOUR YOGA TEACHER TRAINING COURSE

200 Hr Yoga Course Overview

divider

Our 200 Hour Yoga Teacher Training in Rishikesh is a complete and immersive yoga program designed for beginners and serious yoga practitioners who want to build a strong foundation in authentic yoga. Set in the spiritual heart of India, Rishikesh offers the perfect environment to learn yoga in its purest form, surrounded by the Himalayas and the sacred Ganga River.

This 200 Hour Yoga TTC in Rishikesh combines traditional yogic wisdom with modern teaching methods. The course focuses on developing physical strength, mental clarity, and spiritual awareness through disciplined practice and guided learning. Students are trained in yoga asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology under the guidance of experienced and certified yoga teachers. Our 200 hour yoga teacher training course follows a structured curriculum that prepares students not only for personal growth but also for a professional yoga teaching journey. Whether your goal is self-transformation or becoming a confident yoga teacher, this course helps you deepen your practice, understand yogic principles, and connect with the true essence of yoga in its birthplace.

COURSE DETAILS

  • Duration:

    21 Nights / 22 Days

  • Level:

    Beginner to Intermediate
  • Certification:

    Yoga Alliance, USA

  • Module:

    Residential with Meals

  • Yoga Style:

    Multi-Style

  • Language:

    Hindi/English

COURSE FEES

$599

$549

4th Shared Room

$899

$749

Twin Shared Room

$1199

$949

Private Room

Our Location:

Rishikesh, India

Subjects Covered In Our Program

Why Choose 200 Hour Yoga Teacher Training in Rishikesh

Yogic House

divider

Our 200 Hour Yoga Teacher Training in Rishikesh provides an authentic learning experience in the yoga capital of the world. Guided by experienced and certified instructors, students gain a strong foundation in yoga asanas, pranayama, meditation, and philosophy, all while enjoying a serene and supportive environment.

  • Learn from experienced and certified yoga instructors.
  • Authentic yoga education in the spiritual city of Rishikesh
  • Balanced curriculum: asanas, pranayama, meditation, philosophy, and anatomy
  • Personalized guidance with small class sizes for better learning
  • Internationally recognized certification to begin your yoga teaching journey
  • Detailed study of anatomy, physiology, and teaching methodology for aspiring instructors
Yoga Course

WHY YOGIC HOUSE ?

Yoga Teacher Training Centre in Rishikesh, India

divider
Meditation

Experienced and Certified Yoga Instructors 

At Yogic House, our experienced instructors lead the 200 Hour Yoga Teacher Training in Rishikesh with passion and dedication. Each teacher is certified and brings years of teaching experience, focusing on proper alignment, adjustments, and personalized guidance. During the 200 Hour Yoga TTC, students receive hands-on corrections and mentorship, ensuring a safe, effective, and transformative learning experience that builds both confidence and strong foundational skills in yoga practice and teaching. 

Meditation

Authentic Yoga Experience in Rishikesh

Our 200 Hour Yoga Teacher Training in Rishikesh takes place in the spiritual city of Rishikesh, the yoga capital of the world. Surrounded by the Himalayas and the sacred Ganga River, students can fully immerse themselves in authentic yogic culture. This serene environment enhances focus, mindfulness, and spiritual growth during the 200 Hour Yoga TTC, creating a unique and transformative experience that goes beyond physical practice to deepen self-awareness and inner balance. 

Meditation

Comprehensive and Structured Curriculum

The 200 Hour Yoga TTC at Yogic House offers a well-rounded curriculum covering yoga asanas, pranayama, meditation, yoga philosophy, anatomy, and teaching methodology. Each module is carefully designed for progressive learning, making it suitable for beginners and aspiring teachers alike. This structured approach ensures students complete the 200 Hour Yoga Teacher Training with thorough understanding, confidence in their practice, and the necessary skills to teach others professionally.  

Meditation

Supportive Environment and Personal Growth

Yogic House fosters a supportive and nurturing environment for students undertaking the 200 Hour Yoga Teacher Training in Rishikesh. Small class sizes allow for personal attention, interaction with teachers, and guidance tailored to individual needs. The friendly and encouraging atmosphere helps students focus on self-discovery, personal growth, and skill development. By completing the 200 Hour Yoga TTC, participants gain not just certification, but also confidence, mindfulness, and a lifelong connection to yoga.  

HOW CAN THE 200 HOUR YOGA TEACHER TRAINING COURSE CHANGE YOUR LIFE AS A YOGA TEACHER?

This course is open to

divider

A 200-Hour Yoga Teacher Training Course is a life-changing journey that transforms your identity as a practitioner and prepares you to step into the role of a confident, compassionate, and knowledgeable yoga teacher. This immersive program goes far beyond physical practice, helping you develop deeper self-awareness, emotional balance, and mental clarity. Through disciplined training, structured learning, and consistent practice, you cultivate patience, mindfulness, and inner strength, which naturally reflect in your personality and teaching presence. This holistic transformation allows you to approach yoga not just as an exercise but as a meaningful way of life.

Throughout the 200-hour training, you gain in-depth knowledge of yoga asanas, pranayama, meditation, alignment, anatomy, and yoga philosophy, enabling you to teach with precision, safety, and authenticity. You learn how to design well-balanced classes, guide students effectively, and adapt your teaching to different levels and body types. The practical teaching experience builds your confidence, improves your communication skills, and helps you develop a strong, professional teaching style. This comprehensive foundation prepares you to teach yoga responsibly while maintaining the integrity of traditional yogic teachings.

Beyond professional growth, the 200-Hour Yoga Teacher Training nurtures your personal and spiritual evolution, helping you live with greater awareness, discipline, and purpose. You develop a deeper connection with your breath, body, and inner self, which enhances your ability to inspire and guide others on their yoga journey. Whether you aim to teach globally, open your own yoga studio, or simply deepen your practice, this certification empowers you with the skills, credibility, and mindset needed to build a fulfilling and meaningful career in the field of yoga.

UPCOMING DATES

Schedule 2026–2027

divider

3 Mar – 25 Mar 2026

Seats: 6 left

3 Apr – 25 Apr 2026

Seats: 6 left

3 May – 25 May 2026

Seats: 7 left

3 Jun – 25 Jun 2026

Seats: 6 left

3 Jul – 25 Jul 2026

Seats: 8 left

3 Aug – 25 Aug 2026

Seats: 16 left

3 Sep – 25 Sep 2026

Seats: 13 left

3 Oct – 25 Oct 2026

Seats: 9 left

3 Nov – 25 Nov 2026

Seats: 6 left

3 Dec – 25 Dec 2026

Seats: 8 left

3 Jan – 25 Jan 2027

Seats: 6 left

3 Feb – 25 Feb 2027

Seats: 12 left

Payment Policy :
  • All course payments, including the advance and remaining amount, are non-refundable and non-transferable, except in exceptional cases.
  • A non-refundable 20% deposit is required to confirm your enrollment.
  • The deposit remains valid for one year from the date it is received.

DAILY SCHEDULE

Daily Yoga Inspiration

divider
Schedule (Monday - Friday)
05:30 Wake up time
06:30 - 07:00 Shatkriyas (Jal Neti/ Eyes Cleasing)
07:00 - 08:45 Hatha Flow and Pranayama
09:00 - 10:00 Breakfast
11:00 - 12:00 Yoga Philosophy
12:15 - 01:15 Yoga Anatomy
01:30 - 02:30 Lunch
02:30 - 03:30 Self-study
04:30 - 06:15 Vinyasa Yoga and Adjustment
06:30 - 07:30 Meditation
07:30 - 08:30 Dinner
08:30 - 09:30 Self-study
10:00 Lights Off
Note:
  • Saturday: Classes run until 12:30, followed by excursions or workshops in the afternoon.
  • Sunday : Free day

Quick Inquiry

Left Flower Right Flower

YOU WILL LEARN

Professional 200-Hour YTTC Curriculum

divider

At Yogic House, we explore mantras as sacred sonic formulas bequeathed by ancient seers. These vibrations facilitate profound mental and spiritual shifts. You will study:

  • The definition, art, and science of sacred sounds
  • Physical and mental benefits of vibration and sound power
  • Practical chanting of Aum, Guru, Shiva, and Gayatri Mantras
  • Advanced chants including Ashtanga Vinyasa and Kundalini Mantras

We teach the authentic Hatha tradition of the Himalayan Masters. This module prioritizes physical vitality and a tranquil mind, featuring the following asana series:

  • Pavan Muktasana series 1 (15), series 2 (10), and series 3 (10 practices)
  • Centering postures (5), Surya Namaskar (12 series), and Chandra Namaskar (12 series)
  • Standing (10), Kneeling (5), Sitting (10), and Balancing (5) posture series
  • Forward bending (5), Backward bending (5), and Twisting (5) series
  • Supine (6), Prone (5), Fire (5), Inversions (5), and Relaxing (5) series
  • Theoretical study of Hatha scriptures, Therapy, and the Subtle Body system

  • Defining Vinyasa Flow and its distinct characteristics from traditional Vinyasa
  • Origins, roots, and the evolution of the flow methodology
  • Techniques for instruction, overcoming teaching complexities, and sequence crafting
  • Alternative class structures and strategies for posture habit correction

Learn the secrets of prana to achieve balance and awakening. This module follows a progressive two-week journey:

  • Week 1: Establishing systemic strength and foundational breath mechanics
  • Week 2: Advanced immersion into deep Pranayama practices
  • Topics: Prana units, 5 elements, Gunas, and ancient breathing texts
  • Practices: Over 10 techniques including Nadi Shodan, Bhastrika, and Kapalbhati

Cultivate focus and awareness through a structured path toward mental stillness:

  • Week 1: Developing the essential foundation for practice
  • Week 2: Mastery of one-pointed focus and visualization techniques
  • Philosophy, scriptures, and different traditions of meditation
  • Styles: Himalayan, Nada, Active, Kundalini, and Silent practices

Purify your physical and energetic body to unblock channels for higher spiritual experiences:

  • Techniques: Jala Neti, Rubber Neti, Kapalbhati, Agnisara, and various Dhauti practices
  • Theory of Shatkarma: Benefits, risks, and required preparations
  • Nadi cleansing and post-practice protocols

Explore the timeless wisdom of life through a 4-week intellectual and spiritual journey:

  • Week 1: Entering Indian Spirituality, Himalayan traditions, and Indian Philosophies
  • Week 2: Patanjali’s Yoga Sutras, Eight Limbs, Yamas, Niyamas, and Karma science
  • Study of the Bhagavad Gita and ancient Upanishadic texts

Gain mastery over both the physical structure and the spiritual energy centers of the human body:

  • Physical: Skeletal (Spine/Vertebrae), Muscular, Nervous, and Respiratory systems
  • Spiritual: Detailed study of Nadis, Chakras, and Kundalini energy
  • Concepts of Panchakosha, Mahabhuta (5 Elements), and Tri-Guna

Learn to channelize and control your inner energy to prevent drainage and support awakening:

  • Secrets of hand Mudras and the placement of elements in the fingers
  • Bandhas: Mula, Uddiyana, and Jalandhara for energy management
  • Practices: Agnisar, Kumbhaka (Retention), and Ashwini Mudra

  • Techniques for demonstration, instruction, and sequence retention
  • Injury prevention strategies and creating meditative class experiences
  • Professional yogic personality establishment and classroom management

  • Structural alignment across the 5 koshas and regional body alignment
  • Hands-on adjustment techniques, tool/prop usage, and safety preparations
  • Dynamics of asana: Self-adjustment vs. adjusting others

Graduation is based on a holistic assessment of your growth during the course:

  • Review of practical demonstration and written theoretical tests
  • Assessment of attendance, behavior, and daily performance
  • Final Yoga Alliance USA standard certification award

"YOGIC HOUSE - 200 HOUR YTTC"

Yoga Alliance USA Certified

Yogic House offers a comprehensive Yoga Alliance USA–aligned 200-Hour Yoga Teacher Training Course, designed for serious practitioners and aspiring yoga teachers who wish to gain in-depth knowledge of yoga. This intensive residential program provides a structured balance between theory, practice, and teaching experience, covering asanas, pranayama, meditation, alignment, anatomy, yoga philosophy, and teaching methodology. Through disciplined training and expert guidance, students develop a deeper understanding of traditional yogic wisdom along with practical skills to teach safely and effectively. Upon successful completion of the course, graduates are fully prepared to begin their professional journey as certified yoga teachers with confidence, clarity, and authenticity.

Yoga Alliance Logo

Certification & Accreditation

Yoga Teacher Training Center in Rishikesh

divider

Upon successful completion of the 200-Hour Yoga Teacher Training Course, students receive an official certification from Yogic House, recognizing their foundational training in yoga practice, philosophy, and discipline. This certificate serves as the first step toward completing the full 200-hour Yoga Teacher Training and reflects the student’s dedication, learning, and personal growth during the course.

Location & Experience
Yogic House follows a well-structured curriculum, experienced teaching methodology, and assessment-based learning to maintain high educational standards. The training is aligned with recognized yoga education principles, ensuring that students receive credible, authentic, and meaningful certification that supports both their personal development and future path as a yoga teacher.

Join Us & Begin Your Yoga Journey
Join our 200-hour yoga teacher training in Rishikesh and explore the traditional practices of yoga that nurture physical, mental, and spiritual well-being.

Enroll Now
Yoga Course

FOOD & ACCOMODATION

Yoga Teacher Training Center in Rishikesh

divider

Our Food

At Yogic House, we offer nutritious, sattvic vegetarian meals that are freshly prepared every day using simple and natural ingredients. The meals are balanced, light, and easy to digest, supporting your yoga practice, meditation, and overall health. We focus on traditional Indian yogic cuisine while also considering the dietary needs of international students. Clean drinking water, herbal tea, and seasonal fruits are also available to maintain hydration and well-being throughout your stay.

Our students receive a balanced, nutritious diet designed to provide not only energy but also serenity, heightened awareness, and mental clarity. Our menu features a perfect blend of Indian spices, using only fresh fruits and vegetables.

Our Accommodation

Our accommodation facilities at Yogic House are clean, comfortable, and designed to provide a peaceful living space for students. Rooms are well-ventilated, simply furnished, and maintained with proper hygiene standards. Students can choose between shared or private rooms based on availability and preference. The environment is quiet and supportive, allowing you to relax, reflect, and fully immerse yourself in your yoga training experience in Rishikesh

BEST YOGA TEACHERS RISHIKESH INDIA

Yogic House in Rishikesh, India

divider

At Yogic House, we take pride in having some of the most experienced, knowledgeable, and compassionate yoga teachers in Rishikesh, India. Our instructors come from authentic yogic backgrounds and have dedicated years to mastering traditional and modern yoga practices. They bring a deep understanding of asanas, pranayama, meditation, alignment, anatomy, and yoga philosophy, ensuring that students receive well-rounded and meaningful training.

Beyond their technical expertise, our teachers focus on guiding students with patience, clarity, and personal attention. They create a supportive learning environment where beginners feel comfortable, confident, and motivated to grow. With their spiritual insight, disciplined teaching approach, and genuine commitment to yoga, our teachers help students not only learn yoga but truly experience its transformative power.

REVIEW VIDEO & REVIEWS

Our Client’s Expression

divider
Yoga Video
Yoga Video
Yoga Video

FREQUENTLY ASKED QUESTIONS

Explore Our Yoga Journey

divider

The 200-Hour Yoga Teacher Training is typically conducted over 22 days as a residential program with a structured daily schedule including asana practice, theory, meditation, and self-study.

This course is suitable for beginners, yoga practitioners, and those who wish to become certified yoga teachers. No prior teaching experience is required, only dedication and a sincere interest in learning yoga.

You will learn asanas, pranayama, meditation, yoga philosophy, anatomy and physiology, alignment, adjustment, teaching methodology, and class sequencing along with practical teaching experience.

Yes, upon successful completion, you will be eligible to register as a RYT-200 with Yoga Alliance and begin teaching yoga professionally.

We provide freshly prepared, nutritious vegetarian (satvic) meals that support your yoga practice and overall well-being.

Yes, this course is designed for all levels. Flexibility is not a requirement — dedication and willingness to learn are more important.

FOLLOW US ON INSTAGRAM

Over 150,000+ follow our lead teacher, and 35,000+ follow Yoga Gau on Instagram. Join us!

divider

Next Yoga Teacher Training Starts Soon

Limited seats. See upcoming dates & reserve your spot.

BOOK NOW

TALK TO US

ADDRESS:

Rishikesh, India

CALL US:

+91-8267950265